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The slides were then incubated at 37°C in 100 µg/ml of proteinase K in lysis buffer overnight . To sleep better, you need to engage in high intensity exercise and train large muscle groups. Next, sperm moves to the Epididymis that are the ducts present behind … According to Men's Health, there is some evidence that combining supplements like zinc, folic acid, selenium, and Vitamin C can increase sperm count. Cool Your Testicles with ice packs or cool water, which has been proven to increase sperm counts. It’s easier than. Consuming vitamin D has been shown to increase sperm function. 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